/*
Theme Name: Nutricionista Theme
Description: Tema profissional para nutricionistas com foco em alimentação saudável, emagrecimento e vegetarianismo
Author: Manus AI
Version: 1.0
*/

/* Reset e configurações básicas */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Open Sans', Arial, sans-serif;
    line-height: 1.6;
    color: #333;
    background-color: #fff;
}

/* Variáveis CSS */
:root {
    --primary-green: #4CAF50;
    --secondary-green: #81C784;
    --light-green: #E8F5E8;
    --white: #FFFFFF;
    --light-gray: #F5F5F5;
    --dark-gray: #333333;
    --medium-gray: #666666;
    --border-color: #E0E0E0;
}

/* Tipografia */
h1, h2, h3, h4, h5, h6 {
    font-family: 'Montserrat', Arial, sans-serif;
    font-weight: 600;
    margin-bottom: 1rem;
    color: var(--dark-gray);
}

h1 {
    font-size: 2.5rem;
    line-height: 1.2;
}

h2 {
    font-size: 2rem;
    line-height: 1.3;
}

h3 {
    font-size: 1.5rem;
}

p {
    margin-bottom: 1rem;
    color: var(--medium-gray);
}

/* Container principal */
.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Header */
.site-header {
    background: var(--white);
    box-shadow: 0 2px 10px rgba(0,0,0,0.1);
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
    padding: 1rem 0;
}

.header-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

.logo {
    display: flex;
    align-items: center;
    font-size: 1.5rem;
    font-weight: bold;
    color: var(--primary-green);
    text-decoration: none;
}

.logo-icon {
    width: 40px;
    height: 40px;
    margin-right: 10px;
    background: var(--primary-green);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
    font-size: 1.2rem;
}

/* Navegação principal */
.main-navigation {
    display: flex;
    align-items: center;
    gap: 2rem;
}

.nav-menu {
    display: flex;
    list-style: none;
    gap: 2rem;
    margin: 0;
}

.nav-menu a {
    text-decoration: none;
    color: var(--dark-gray);
    font-weight: 500;
    transition: color 0.3s ease;
    position: relative;
}

.nav-menu a:hover {
    color: var(--primary-green);
}

.nav-menu a::after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    width: 0;
    height: 2px;
    background: var(--primary-green);
    transition: width 0.3s ease;
}

.nav-menu a:hover::after {
    width: 100%;
}

/* Redes sociais no header */
.header-social {
    display: flex;
    gap: 1rem;
    align-items: center;
}

.social-icon {
    width: 35px;
    height: 35px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--medium-gray);
    transition: all 0.3s ease;
    text-decoration: none;
    border: 2px solid var(--border-color);
}

.social-icon:hover {
    background: var(--primary-green);
    color: white;
    border-color: var(--primary-green);
    transform: translateY(-2px);
}

/* Menu mobile */
.mobile-menu-toggle {
    display: none;
    background: none;
    border: none;
    font-size: 1.5rem;
    color: var(--dark-gray);
    cursor: pointer;
}

/* Seção Hero */
.hero-section {
    background: linear-gradient(135deg, var(--light-gray) 0%, var(--light-green) 100%);
    padding: 120px 0 80px;
    margin-top: 80px;
}

.hero-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: center;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

.hero-text h1 {
    font-size: 3rem;
    margin-bottom: 1.5rem;
    color: var(--dark-gray);
}

.hero-text h1 .highlight {
    color: var(--primary-green);
}

.hero-text p {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    color: var(--medium-gray);
}

.hero-image {
    text-align: center;
}

.hero-image img {
    max-width: 100%;
    height: auto;
    border-radius: 20px;
    box-shadow: 0 20px 40px rgba(0,0,0,0.1);
}

/* Botões */
.btn {
    display: inline-block;
    padding: 15px 30px;
    background: var(--primary-green);
    color: white;
    text-decoration: none;
    border-radius: 50px;
    font-weight: 600;
    transition: all 0.3s ease;
    border: none;
    cursor: pointer;
    font-size: 1rem;
}

.btn:hover {
    background: var(--secondary-green);
    transform: translateY(-2px);
    box-shadow: 0 10px 20px rgba(76, 175, 80, 0.3);
}

.btn-outline {
    background: transparent;
    color: var(--primary-green);
    border: 2px solid var(--primary-green);
}

.btn-outline:hover {
    background: var(--primary-green);
    color: white;
}

/* Seções principais */
.section {
    padding: 80px 0;
}

.section-title {
    text-align: center;
    margin-bottom: 3rem;
}

.section-title h2 {
    font-size: 2.5rem;
    margin-bottom: 1rem;
}

.section-title p {
    font-size: 1.1rem;
    max-width: 600px;
    margin: 0 auto;
}

/* Seção Sobre Mim */
.about-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: center;
}

.about-text h3 {
    color: var(--primary-green);
    margin-bottom: 1rem;
}

.about-image img {
    width: 100%;
    height: auto;
    border-radius: 15px;
    box-shadow: 0 15px 30px rgba(0,0,0,0.1);
}

/* Seção Serviços */
.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.service-card {
    background: white;
    padding: 2.5rem;
    border-radius: 15px;
    box-shadow: 0 10px 30px rgba(0,0,0,0.1);
    text-align: center;
    transition: transform 0.3s ease;
}

.service-card:hover {
    transform: translateY(-10px);
}

.service-icon {
    width: 80px;
    height: 80px;
    background: var(--light-green);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto 1.5rem;
    font-size: 2rem;
    color: var(--primary-green);
}

.service-card h3 {
    margin-bottom: 1rem;
    color: var(--dark-gray);
}

/* Formulário de contato */
.contact-form {
    background: var(--light-gray);
    padding: 3rem;
    border-radius: 15px;
    max-width: 600px;
    margin: 0 auto;
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 600;
    color: var(--dark-gray);
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 12px 15px;
    border: 2px solid var(--border-color);
    border-radius: 8px;
    font-size: 1rem;
    transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-green);
}

.form-group textarea {
    height: 120px;
    resize: vertical;
}

/* Footer */
.site-footer {
    background: var(--dark-gray);
    color: white;
    padding: 3rem 0 1rem;
}

.footer-content {
    display: grid;
    grid-template-columns: 1fr 1fr 1fr;
    gap: 2rem;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

.footer-section h3 {
    color: white;
    margin-bottom: 1rem;
}

.footer-section p,
.footer-section a {
    color: #ccc;
    text-decoration: none;
    margin-bottom: 0.5rem;
    display: block;
}

.footer-section a:hover {
    color: var(--primary-green);
}

.footer-social {
    display: flex;
    gap: 1rem;
    justify-content: center;
}

.footer-social .social-icon {
    background: var(--medium-gray);
    color: white;
    border: none;
}

.footer-social .social-icon:hover {
    background: var(--primary-green);
}

.footer-bottom {
    text-align: center;
    padding-top: 2rem;
    margin-top: 2rem;
    border-top: 1px solid #555;
    color: #ccc;
}

/* Responsividade */
@media (max-width: 768px) {
    .main-navigation .nav-menu {
        display: none;
    }
    
    .mobile-menu-toggle {
        display: block;
    }
    
    .hero-content {
        grid-template-columns: 1fr;
        text-align: center;
    }
    
    .hero-text h1 {
        font-size: 2rem;
    }
    
    .about-content {
        grid-template-columns: 1fr;
    }
    
    .footer-content {
        grid-template-columns: 1fr;
        text-align: center;
    }
    
    .header-social {
        display: none;
    }
}

@media (max-width: 480px) {
    .container {
        padding: 0 15px;
    }
    
    .hero-section {
        padding: 100px 0 60px;
    }
    
    .section {
        padding: 60px 0;
    }
    
    .contact-form {
        padding: 2rem;
    }
}